Download Now > Beginners Marathon Training Plan I then tell them to drop either the Tuesday or Saturday running session, and replace it with a cross training workout such as cycling or swimming. When runners ask me for a 3 runs per week marathon training plan, what I actually give them is a copy of my 16-week beginners marathon training plan which stipulates 4 runs per week. How to Train for a Marathon on 3 Runs Per Week Let’s take a look at what a 3 run per week marathon training plan looks like. This type of low-commitment training plan isn’t going to allow you to achieve high weekly mileage, but if your goal is to finish your first marathon (rather than set a world record!) then you might find this option really helps to make marathon training achievable. However, it is important to appreciate that one of the biggest factors that will affect your marathon finish time is your weekly mileage in training.
One of the reasons why runners find training for a marathon on 3 runs a week such an attractive proposition is the simple fact that there is less of a time commitment required, compared to a more intensive marathon training plan. Marathon training plans with 3 runs per week usually require some sort of additional cross training to develop your endurance, and reduce your risk of injury. Yes, you can successfully train for a marathon with 3 runs per week. While intermediate and advanced marathon runners might run five or six days per week in training, first time marathon runners often want to know if they can train for a marathon on 3 runs per week. Lots of runners who want to run a marathon are put off by the commitment required to the training needed to be ready for a marathon.
0 kommentar(er)
